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About Us


I received my certification in March of 2011.  I have worked with companies and individuals since then to help them achieve better life styles and health through fitness.

Training Equipment and Styles
I approach fitness training with fun, fast, and effective programs that are always evolving as new techniques and information on the health of your body comes out.  This style of training keeps it fun for you and challenges you specifically to ensure you want to come back for more!  Together, we will get you into top shape using training techniques that incorporate many different methods. These methods include Bodyweight only training, TRX Suspension Trainer, Pilates, Yoga, Flexibility, Core training, Free weight's.   I also provide injury training and sports specific programs. The best thing about all of this is that minimal equipment is needed.   I come to you with the necessary training equipment so you won't have to pay out of pocket! If we are doing online training i can work with just your bodyweight ans dhow you how to make your body your machine! Paired with the training, if you allow me to be your wellness coach, I will help guide your eating habits and nutrition.  Even when we don't meet, I can  keep you motivated and give you training workouts on our days off to get you faster results,as well as learning to dicipline your self so you can continue your lifestyle change after reaching your results with me.  Change starts today!
Healthy Lunch

Online Services and Nutrition

We all have very busy lives.  I value your time and strive to offer top notch service to you.   I offer  nutrition consulting and meal plans.  This service is specifically oriented around your calorie and nutrition needs based on a weekly or monthly schedule.
This is a service offered to those who have a schedule that makes it seem impossible to find the time to work out and eat right. This allows you reap the benefits of having personalized meals created by your personal trainer.  You can get customized, individual meal plans. This versatility allows you to work on a limited budget  meal plans created just for YOU!  Don’t let time constraints and budgeting hold you back from being the best,both mentally and physically, that you can be!
​Company Name & About me



AMP is an acronym and logo that I created meaning, "A Metamorphosis Process."  I struggle with a non-curable syndrome called Polycystic Ovarian Syndrome  (PCOS). In a period of ten years, I was misdiagnosed by doctors and prescribed countless medications that nearly ended my life.   I was diagnosed with P.C.O.S in 2010 and researched many holistic ways to help manage my condition, which would allow me to swear off doctors, or at least any medications they threw my way. I found the answer to my questions in the form of fitness and nutrition, and using both, it has dramatically improved my life. Sometimes struggles are exactly what we need in our lives. If we went through our lives without any obstacles, it could cripple us. We would not be as strong as we could have been in life without our daily struggles.  We could never fly!​

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